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體脂15.1
BMI21.3
基代1539
內脂5.0
脂肪率10.6
骨骼率35.6
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63.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 56.84g | Prot: 104.76g | Carbs: 84.06g.
Breakfast: 鮪魚蛋餅. Lunch: 統一 海鹽羅宋麵包, 豆角, 莧菜, 雞胸肉（不吃皮）, 香菇, 木耳. Dinner: 滷肉飯, 三文魚（烤製或烘焙）, 素炒西蘭花, 皇帝豆, 牛腩, 雞蛋（整個）, 金車 奧利多 mini-Oligo碳酸飲料. more...
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Gaining 0.3 kg a Week
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Triple Ccc's Weight History
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