sofia.m.safi's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

66.4 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1611 kcal

Fat: 49.12g | Prot: 143.69g | Carbs: 133.65g. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Oatly Havremjölk, Banan, Risenta Frögröt. Lunch: Laxsallad. Dinner: ICA Laxfilé, Potatismos. Snacks/Other: Proteinshake, Scitec Nutrition 100% Whey Protein Professional. more...

1862 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sofia.m.safi's Journal, 09 May 18

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