Weigh In record (no journal entry) for 09 May 2018
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.16g | Prot: 74.25g | Carbs: 135.48g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Pommes Pink Lady, Filet Mignon de Porc, Carrefour Asperges Vertes, Taboulé, Courgette. Dinner: Pâturages Yaourt au Lait Entier Saveur Citron, Concombre (avec Peau), Carrefour Petites Tranches de Saumon Fumé, Carrefour Bio Boulgour. Snacks/Other: Pain aux Céréales, Miel, Thé Earl Grey. more...
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Losing 2.1 kg a Week
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