Weigh In record (no journal entry) for 09 May 2018
|
70.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3946 kcal
|
Fat: 132.65g | Prot: 234.64g | Carbs: 463.15g.
Breakfast: Holland & Barrett Cappuccino Flapjack. Lunch: Reflex Chocolate Toffee Flapjack, Tesco Sliced Spring Greens, Tesco Semi-Skimmed Milk, Apples. Dinner: Turkey Breast Meat, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Pulsin' Orange Choc Chip Protein Snack, MyProtein MyBar Zero - Caramel Peanut - 12 x 65g, Tesco Scottish Porridge Oats, Real Food Source Whey Protein Powder 80%, Pulsin' Orange Choc Chip Protein Snack, Tesco Frozen Raspberries, Belbake Cocoa, Tesco Value Cottage Cheese. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|