Weigh In record (no journal entry) for 09 May 2018
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99.1 kg
Lost so far: 32.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 127.71g | Prot: 92.38g | Carbs: 131.88g.
Breakfast: Ayva Reçeli, Tereyağı, Kepekli Ekmek, Haşlanmış Yumurta, Pınar Sucuk. Lunch: Kepekli Ekmek, Haşlanmış Yumurta, Etli Biber Dolması. Dinner: Siyah Zeytin, Kepekli Ekmek, Etli Biber Dolması. Snacks/Other: Dondurma, Salatalık, Yeşil Erik, Tadım Çekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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2638 kcal
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Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 44 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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Losing 1.4 kg a Week
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bülentovacik68's Weight History
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