Weigh In record (no journal entry) for 09 May 2018
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69.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 58.32g | Prot: 47.44g | Carbs: 110.02g.
Breakfast: Tee mit Milch, Brie (Käse), Schärdinger Vollmilch 3,5% Fett. Lunch: Tee mit Milch, Himbeeren, Magnum Classic. Dinner: Pink Lady Äpfel, Tomaten, New Lifestyle Goudina, Clever Hüttenbrot. more...
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1761 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aminat1989's Weight History
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