Weigh In record (no journal entry) for 09 May 2018
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 52.20g | Prot: 80.28g | Carbs: 241.50g.
Breakfast: Fiordifrutta Marmellata Albicocche, Albume d'uovo, Mandorle, Mela, Almaverde Bio Farina di Avena Integrale, Latte di Riso. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Seppie, Ecor Riso Basmati Bianco, Lenticchie Cotte. Snacks/Other: Uramaki Salmone Avocado, Gelato, Mandorle, Melone, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Chiquita Banana, Kiwi, Mela. more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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