Weigh In record (no journal entry) for 09 May 2018
|
55.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 26.41g | Prot: 115.04g | Carbs: 86.48g.
Breakfast: ICA Rökt Kalkon, Kaffe, Alpro Mandelmjölk Osötad, Arla Protein Keso, Banan, ICA Basic Hallon, ICA Fryst Mango. Lunch: ICA Bladspenat, ICA Mache Sallad, Tomater, Basmatiris (Kokt), Garant Gröna Sojabönor, ICA Basic Tonfisk i Vatten. Dinner: Prosecco, ICA Jalapenos, ICA Pulled Chicken Taco, Paprika, Tomater, ICA Färska Champinjoner, Green Giant Majs, Gurka (med Skal), Schalottenlök. Snacks/Other: ICA Kokt Skinka Tunna Skivor, Bregott Bregott Ekologisk, Göteborgs Smörgåsrån, Jordgubbar, Protein Pannkakor, Dalblads Swebar Chocolate, XLNT EAA. more...
|
|
381 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cross Training - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|