Weigh In record (no journal entry) for 09 May 2018
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 56.00g | Prot: 73.51g | Carbs: 49.73g.
Breakfast: Sadia Peito de Peru Light, Melitta Café Tradicional, Pão Low Carb, Catupiry Requeijão Cremoso, Linea Adoçante Stevia 100%. Lunch: Omelete, Quiabo Cozido, Carne de Vaca Moída. Snacks/Other: Melitta Café Tradicional, Morangos, Pão de Açúcar Torta de Frango, Linea Adoçante Stevia 100%, Tâmara. more...
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2542 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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moraess.carol's Weight History
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