Weigh In record (no journal entry) for 09 May 2018
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 86.89g | Prot: 108.05g | Carbs: 42.32g.
Breakfast: Sabor da Terra Semente de Chia, Moedense Colageno Hidrolisado em Pó, Salada Vinagrete, Ovo, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Magro Adoçante com Stevia. Lunch: Contra-filé, Ratatouille, Alho Picado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Bacon em Cubos. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Hemmer Maionese Zero Lactose, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ratatouille. Snacks/Other: Abacate, Cream Cheese Pancakes. more...
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3346 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PandaRoboto's Weight History
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