Ayta Ferreira's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

66.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

968 kcal

Fat: 62.83g | Prot: 40.89g | Carbs: 61.04g. Breakfast: Cacau Show Bendito Cacau 70%, Piraquê Biscoito Água Gergelim, Leão Chá de Hortelã. Lunch: Da Colônia Amendoim Torrado sem Pele. Dinner: Sadia Linguiça Calabresa Defumada, Chuchu, Arroz Branco (Cozido), Feijão Preto. more...

151 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 1.4 kg a Week

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Ayta Ferreira's Weight History

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Ayta Ferreira's Journal, 09 May 18

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Ayta Ferreira's Weight History