adeyani's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

60 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 May 2018:

1512 kcal

Fat: 46.33g | Prot: 85.21g | Carbs: 181.60g. Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: White Rice, Pork. Dinner: White Rice, Fried Floured or Breaded Fish. Snacks/Other: Coffee with Sugar, Chocolate Pudding with Milk (Dry Milk). more...

1899 kcal

Exercise: Sleeping - 8 hours, Hiit cardio 5min - 1 hour, Resting - 15 hours. more...

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adeyani's Journal, 09 May 18

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adeyani's Weight History