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今天居然有往下，昨天沒去運動，^^
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 107.82g | Prot: 77.31g | Carbs: 46.40g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 山核桃, 乾烤花生（加鹽）, 芭樂, 芝麻醬, 粗粒花生醬（加鹽）, 苦茶油, 雞蛋（整個）, 黑芝麻. Dinner: 雞胸肉（不吃皮）, 蔥, 吻仔魚, 炒青菜, 雞蛋（整個）. Snacks/Other: 乾烤杏仁（無鹽）, 萬歲牌 夏威夷果, Costco 奇亞籽, 核桃. more...
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Losing 1.4 kg a Week
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