Weigh In record (no journal entry) for 13 July 2012
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 62.78g | Prot: 106.36g | Carbs: 217.31g.
Breakfast: 100% Whole Wheat Bread, Tomato Ketchup, Baby Spinach, Light Mayonnaise, Cucumber (with Peel). Lunch: Whole Wheat Tortillas, Salmon, Regular Cream Cheese, Ancient Grains Bread, Green Leaf Lettuce, Tomatoes. Dinner: Smoked Salmon Light Cream Cheese, Chicken Breast (Skin Not Eaten), Tomatoes, 6" Whole Grain Sub, Baby Spinach, Cucumber (with Peel). Snacks/Other: Marble Cheese, Corn Bran Squares. more...
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2692 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 10 hours. more...
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Losing 1.9 kg a Week
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