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susl222
Journal
09 May 18
susl222's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
87.8 kg
Lost so far:
7.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1596 kcal
Fat: 33.06g | Prot: 90.03g | Carbs: 227.96g.
Breakfast:
Kaffee, Gut & Günstig Knuspermüsli Weniger Süß, Äpfel, Netto Joghurt Mild.
Lunch:
Almased Almased mit Wasser.
Dinner:
K-Classic Emmentaler Am Stück, Champignons, Rote Paprika, Bio Vollkornspaghetti.
Snacks/Other:
Haribo Bärchen-Pärchen, Harzer Harzer Käse.
more...
369 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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susl222's Weight History
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