Weigh In record (no journal entry) for 09 May 2018
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98.8 kg
Lost so far: 5.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 51.88g | Prot: 87.09g | Carbs: 54.57g.
Lunch: Molico Leite Desnatado em Pó, Abacate, Jiló, Pepino (Descascado), Purê de Abóbora, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Brahma Cerveja, Peixe Empanado Frito. Snacks/Other: Lowçucar Só Stevia, Café Descafeinado, Perdigão Presunto, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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