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Alhamdulillah baru diet 3 hari turun 2 kg😁
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 24.99g | Prot: 33.29g | Carbs: 121.28g.
Breakfast: Sayur Asem, Teh Manis, Perkedel Kentang, Perkedel Kentang, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Buah Naga, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Telur Rebus. more...
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Gaining 14 kg a Week
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veggy ellitha's Weight History
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