|
Well well. I’m not even sad. I feel good again, and quite frankly that’s everything. I was a bit worried. I’m the type that doesn’t get a zit- no it’s definitely skin cancer until it goes away. Total worry wart. This time my husband suggested going to a doctor! Boy that scared me!!!
So, back in the saddle, wiser and happy to be moving forward. I have been listening to Eric Westman MD from DukeU. I like what he says, or how he breaks down Keto. Does anyone in this community have his page 4???? I’d love a copy. Intuitively I know what’s on it, but it seems like the holy grail. Happy midweek mates!
|
102.2 kg
Lost so far: 4.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
Gaining 0.8 kg a Week
|