dylanbiles's Journal, 13 Jul 12

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Weigh In record (no journal entry) for 13 July 2012

112.6 kg Lost so far: 8.1 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:

1565 kcal

Fat: 79.38g | Prot: 95.12g | Carbs: 117.42g. Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Chimichurri Salmon (medium). Dinner: Chicken Caesar Salad (Regular). Snacks/Other: Movie Theater Butter Popcorns, Amber Beer, Organic Chewy Granola Bar - Sunny Hemp. more...

3716 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Desk Work - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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dylanbiles's Journal, 13 Jul 12

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dylanbiles's Weight History