Weigh In record (no journal entry) for 10 May 2018
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 32.21g | Prot: 80.42g | Carbs: 56.98g.
Breakfast: costco 起司, 香菇, 新東陽 水煮鮪魚片, 吐司麵包, 全聯 白吐司. Lunch: 雞胸肉（不吃皮）, 7-11 一日野菜-四種萵苣, 柑橘. Dinner: 腰脊牛排 （0.5厘米脂肪）, 蔬菜湯（低鈉，加水）, 番茄, 吻仔魚. more...
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1967 kcal
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Exercise:
7分鐘鍛鍊法 - 10 minutes, 8分馬甲 - 8 minutes, 腿部運動 - 4 minutes, 腹部運動 - 15 minutes, 全身運動 - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 59 minutes, 開合跳200下 - 10 minutes, Tabata - 4 minutes. more...
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Gaining 3.5 kg a Week
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Kay huang's Weight History
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