Weigh In record (no journal entry) for 10 May 2018
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56.1 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 51.46g | Prot: 62.18g | Carbs: 201.26g.
Breakfast: 日清 (Nissan) 日清早餐燕麥片-抹茶味, 光泉 鮮豆漿, 137 Degrees 原味核桃堅果奶, Kirkland 冷凍藍莓, Costco 奇亞籽, 萬歲牌 堅果. Lunch: 7-11 培根白醬義大利麵, 全聯 綠花椰菜/青花菜, 台畜 雞胸肉. Dinner: Bean with Pork Soup (Canned, Condensed) , Banana. Snacks/Other: 白色戀人 白巧克力餅乾. more...
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Losing 2.1 kg a Week
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