Betty戀's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

55.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

714 kcal

Fat: 27.44g | Prot: 42.75g | Carbs: 55.21g. Breakfast: 安佳起司片, 馬鈴薯一半, 四海無糖豆漿. Lunch: 味噌湯, 味噌湯, 合菜便當. Snacks/Other: 芭樂, 堅果黑豆, 水煮蛋, 白玉米棒（加鹽，冷凍，水煮）. more...

1501 kcal

Exercise: 瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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