5/10 體重:57.4 體脂肪:29.8 BMI:20.1 骨骼肌率:26.8 內臟脂肪:3 體年齡:30 基礎代謝:1231 體重上升但體脂肪有小降,不知道是不是因為我那個快來了,還是最近生酮想轉低碳有吃一點澱粉體重上升了😭
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.34g | Prot: 63.15g | Carbs: 123.75g.
Breakfast: 煎蛋. Lunch: jarrow formulas mct, 山楂, 炒高麗菜, 鯊魚煙, 鴨血, 花椰菜, 桂格(Quaker) 五穀飯. Dinner: 水蓮, 全聯 牛肉片, 花椰菜, 杏鲍菇. Snacks/Other: 安麗 複合魚油. more...
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Gaining 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 May 18 by member: gulinlin
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09 May 18 by member: 弦Jill
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大姨媽就是大姨媽啊,婆婆媽媽的,很囉嗦,行李自然也多到像搬家一樣,😅😅,不過她滾回去的時候,帶走的也很多哦!! 差1公斤多都有機會!!放心
09 May 18 by member: gulinlin
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