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savetip2063
Journal
10 May 18
savetip2063's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
47.3 kg
Lost so far:
7.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1090 kcal
Fat: 21.97g | Prot: 56.56g | Carbs: 172.77g.
Breakfast:
아이크 청 아이크 청 코피 오.
Lunch:
열무냉면.
Dinner:
다시마, 쭈꾸미볶음, 호박나물, 현미밥.
Snacks/Other:
바나나.
more...
1427 kcal
Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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savetip2063's Weight History
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