Weigh In record (no journal entry) for 10 May 2018
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60.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 49.82g | Prot: 60.13g | Carbs: 171.33g.
Breakfast: 吐司, 台畜 培根, 美而美 紅茶, 煎雞蛋. Lunch: 桂格(Quaker) 五穀飯, 烤地瓜, 香菇, 炒青菜. Dinner: 7-11 筊白筍, 莫恩斯特乾酪 起司, 花椰菜, 軟白麵包, 頂呱呱 小雞腿. Snacks/Other: 咖啡（加糖）, 檸檬. more...
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1545 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keswing1978's Weight History
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