Weigh In record (no journal entry) for 10 May 2018
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 62.00g | Prot: 72.54g | Carbs: 267.30g.
Breakfast: 鸡蛋, 橄榄油, 德亚 纯牛奶（低脂）, 万威客 精选切片火腿蜜糖味, 安佳 原味切达再制干酪, 嘉頓 (Garden) 方包. Lunch: 爆米花（气爆而成）, 港式奶茶, 鸡蛋仔. Dinner: 葡萄, 老巴王 鱼豆腐, 炒鸡蛋, 炒米粉. Snacks/Other: 德芙巧克力 醇黑巧克力, 五羊牌 莲花杯雪糕, 乐事 香芝薄片酸奶黄瓜味. more...
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2195 kcal
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Exercise:
Grocery Shopping - 47 minutes, Studying - 3 hours and 30 minutes, Sewing - 2 hours and 15 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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