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Chen13
Journal
10 May 18
Chen13's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
52.8 kg
Lost so far:
1.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1317 kcal
Fat: 43.01g | Prot: 59.46g | Carbs: 182.37g.
Lunch:
韭菜炒豆芽, 青江菜, 煮熟的竹筍(烹飪中加油), 滷肉飯, 味噌湯, 雞蛋.
Dinner:
可口可樂 330cc, Subway 火腿潛艇堡.
Snacks/Other:
冰鎮 水果茶.
more...
1371 kcal
Exercise:
Grocery Shopping - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Chen13's Weight History
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