Jnd_ftrwn's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

80 kg Lost so far: 28 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1348 kcal

Fat: 70.68g | Prot: 88.80g | Carbs: 91.01g. Breakfast: Tea Presweetened with Sugar, Nasi Putih, Soto Daging. Lunch: KFC Chicken Breast Original Recipe. Snacks/Other: Profiterole. more...

2166 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Jnd_ftrwn's Weight History

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Jnd_ftrwn's Journal, 10 May 18

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Jnd_ftrwn's Weight History