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20.1%
36.4%
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45.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.60g | Prot: 68.95g | Carbs: 146.83g.
Breakfast: Costco 希臘優格, 水煮蛋, 芭蕉, Arla Havarti Snack Cheese, 黑咖啡, 黑糖饅頭, 雞胸肉（不吃皮）. Dinner: 鱸魚, 高麗菜, 涼拌木耳, 海帶芽, 糙米. Snacks/Other: 宏亞食品 77新貴派大格酥（陽光檸檬）. more...
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steady weight
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jingojingo's Weight History
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