качектрактор's Journal, 10 May 18

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Питание + треньки 2 раза в день

94.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1523 kcal

Fat: 40.38g | Prot: 88.53g | Carbs: 202.21g. Breakfast: Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Lunch: Куриные Котлеты на Пару, Рис Вареный. Dinner: Ржаной Хлеб, Солянка Сборная Мясная. Snacks/Other: Творог 5%, Банан. more...

2853 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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качектрактор's Journal, 10 May 18

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качектрактор's Weight History