Weigh In record (no journal entry) for 10 May 2018
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 76.97g | Prot: 78.72g | Carbs: 98.20g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gelbe Paprika, Schwarzbrot, Spiegelei. Lunch: Hofer Frankfurter, SPAR Mehrkornbrötchen. Dinner: S-Budget Stangenspargel, Sauerrahm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Lidl Weichkäse, SPAR Vital Multigrain Flakes, Wassermelone. more...
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Losing 0.7 kg a Week
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