Weigh In record (no journal entry) for 10 May 2018
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55.2 kg
Lost so far: 1.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 21.55g | Prot: 92.86g | Carbs: 74.06g.
Breakfast: Kaffe, Banan, CarbZone Nystart, Jordgubbar, ICA Rökt Kalkon, Philadelphia Active. Lunch: XLNT EAA, Green Giant Majs Saltfri, ICA Basic Tonfisk i Vatten, Garant Gröna Sojabönor. Dinner: ICA Färska Champinjoner, Tomater, Kokt Blomkål (Färsk), ICA Torskfilé. Snacks/Other: Marabou Mjölkchoklad, Äpple. more...
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220 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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