vievy1234's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

54.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

727 kcal

Fat: 23.71g | Prot: 35.47g | Carbs: 96.27g. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Pisang. more...

2130 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 2 hours, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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vievy1234's Journal, 10 May 18

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vievy1234's Weight History