Weigh In record (no journal entry) for 10 May 2018
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 43.37g | Prot: 47.16g | Carbs: 116.33g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, La Laitière Petit Pot de Crème Caramel, Courgette, Saumon de l'Atlantique (d'Elevage), Radis. Dinner: La Laitière Yaourt Saveur Citron, Saumon Fumé, Knorr Soupe Potagère de Légumes. Snacks/Other: Amandes, Pain Blanc Grillé, Miel, Thé Earl Grey. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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