Jn1977's Journal, 10 May 18

Weigh In record (no journal entry) for 10 May 2018

117 kg Lost so far: 13 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1288 kcal

Fat: 80.48g | Prot: 44.78g | Carbs: 99.81g. Lunch: Weizenbrötchen, Bratwurst. Dinner: Banane. more...

8378 kcal

Exercise: Bicycling (slow) - 18/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Jn1977's Weight History