Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alena-2@
Journal
10 May 18
alena-2@'s Journal, 10 May 18
alena-2@'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2018
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1015 kcal
Fat: 44.45g | Prot: 70.72g | Carbs: 85.84g.
Breakfast:
Квашеная Капуста, Магнит Банан, Творог 18%.
Lunch:
Салат из Свеклы с Чесноком, ФЭГ Капуста Квашеная с Морковью, Запеченный или Жареный Лосось.
Dinner:
Салат из Свеклы с Чесноком, Запеченный или Жареный Лосось, Ашан Киви, Яблоки Фуджи.
Snacks/Other:
Магнит Банан.
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alena-2@'s Weight History
View Complete History