alie_nat's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

58.9 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

997 kcal

Fat: 27.44g | Prot: 47.19g | Carbs: 144.72g. Breakfast: Чай с Молоком, Эмиль Творог 5%. Lunch: Тефтели, Food Master Кефир , Макфа Бантики. Dinner: Гречка Вареная, Тефтели. Snacks/Other: Киви. more...

433 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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alie_nat's Journal, 10 May 18

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alie_nat's Weight History