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🍅
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60 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 48.58g | Prot: 72.35g | Carbs: 266.45g.
Breakfast: Rainbow Kaurahiutale, 24H Valo Paahdettu Rouhittu Pellava, Finax Psyllium, Mustaherukka, Banaanit, Suodatinkahvi, Kaslink Aito Kaurajuoma. Lunch: Mustikka, Vadelmat, Chiquita Banaani, Pottu72 The Salaatti. Dinner: Valkosipuli, Palmusto Kikhernenuudeli, Rajamäen Valkoviinietikka, Coco Aminos, Herkkusieni, So Fine Tofu Maustamaton, Paprika (Punainen), Parsakaali, Porkkanat, Sipulit. Snacks/Other: NOH Paahdetut Vihreät Soijapavut, Appelsiinit, Finax Bran Müsli, Bonne Omenasose, Alpro Go On Maustamaton. more...
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1689 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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