Weigh In record (no journal entry) for 10 May 2018
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60.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 65.27g | Prot: 102.91g | Carbs: 57.44g.
Breakfast: Nespresso Café Expresso. Lunch: Bacalhau Cozido, Continente Ananás em Calda, Laranjas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Espetadas, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon. Snacks/Other: Danone Corpos Danone + Proteína Morango, Nozes de Nogueira, Amêndoas. more...
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1555 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vtabuinhas's Weight History
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