Weigh In record (no journal entry) for 10 May 2018
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76.2 kg
Lost so far: 6.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 29.31g | Prot: 26.49g | Carbs: 82.25g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Lipton Ice Tea Şeftali, Dost Yarım Yağlı Süt, Ülker Pötibör Bisküvi. Dinner: Dost Yarım Yağlı Süt, Ülker Pötibör Bisküvi. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 3.5 kg a Week
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shafak21's Weight History
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