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Wow went over my carbs and calories and lost a full pound! I was really active yesterday though and most my carbs were veggies I had Chicken, Steak and Shrimp Fajitas, without the tortillas, for lunch. Then I went to Subway and had the Italian BMT sandwich made into a spinach salad with vinegar and oil and mayo for dressing.
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132.2 kg
Lost so far: 11.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 157.10g | Prot: 172.13g | Carbs: 39.90g.
Breakfast: EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins, Advantage Mocha Latte Shake. Lunch: colby jack cheese, Olympia Valley Grade AA eggs, oscar meyer hearty thick cut bacon, Nature's way epa-30 fish oil. Dinner: Chunky Bleu Cheese Dressing & Dip, colby jack cheese, Earthbound Farm Organic Spring Mix, sirloin steak, epa. Snacks/Other: Low Carb chocolate cloud, Pumpkin Flax Cookies, gnc amp. more...
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4207 kcal
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Exercise:
Standing - 20 minutes, Sitting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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