Weigh In record (no journal entry) for 01 May 2018
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 75.19g | Prot: 159.05g | Carbs: 80.71g.
Breakfast: Protein Powder, Apple, Hard-Boiled Egg, Cooked Kale (from Fresh), Boiled Egg. Lunch: Stewed Chicken Breast (Skin Not Eaten), Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tesco Curly Kale. Dinner: Cauliflower Rice, Waitrose Curly Kale, Baked or Grilled Salmon. Snacks/Other: Quark, PhD Diet Whey, Tesco Whole Foods Walnut Halves, Aasani Raw Almonds. more...
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Losing 0.4 kg a Week
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spanish_kitten's Weight History
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