Weigh In record (no journal entry) for 10 May 2018
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122 kg
Lost so far: 21 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 8.92g | Prot: 39.18g | Carbs: 69.65g.
Lunch: Nasi Merah, Kangkung, Kubis, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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ajidewantaprast's Weight History
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