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rehauge77
Journal
10 May 18
rehauge77's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
89.1 kg
Lost so far:
4.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1303 kcal
Fat: 68.65g | Prot: 38.84g | Carbs: 130.40g.
Breakfast:
Nescafe Frappe, Milch 1,5%.
Lunch:
Wonnemeyer Croissants, Wonnemeyer Sonntagsbrötchen, Aldi Nutoka, Aldi Gouda.
more...
3012 kcal
Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rehauge77's Weight History
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