Weigh In record (no journal entry) for 10 May 2018
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 67.59g | Prot: 85.69g | Carbs: 123.94g.
Breakfast: Jamón Serrano, Aceite de Oliva, Hacendado Cacao Puro, Hacendado Leche Desnatada, Hacendado Sacarina Líquida, Hacendado Panecillos Tostados Integrales. Lunch: Hacendado Panecillos Tostados Integrales, Cebollas, Hacendado Taquitos Jamón de Hembra, Hacendado Habas Baby. Dinner: Aceite de Oliva, Berenjena, Huevo Revuelto. Snacks/Other: Pan Integral, Chips Ahoy Chips Ahoy, Peras. more...
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1683 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Conchi.rr's Weight History
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