hcolley's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

93.7 kg Lost so far: 13.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1250 kcal

Fat: 27.57g | Prot: 104.46g | Carbs: 148.59g. Breakfast: Publix Maple & Brown Sugar Oatmeal. Lunch: Mt. Olive Zesty Garlic Kosher Spears, Grapes, Cucumber (with Peel), Celery, Publix Snack Size Carrots, Perdue Boneless Chicken Breast. Dinner: Tomato Sauce , Giovanni Rana Spinach & Ricotta Ravioli, HoneyBaked Honey Baked Ham. more...

3004 kcal

Exercise: Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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hcolley's Journal, 10 May 18

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hcolley's Weight History