Weigh In record (no journal entry) for 10 May 2018
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1200 kcal
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Fat: 52.87g | Prot: 74.56g | Carbs: 107.08g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Meijer Plain Bagels, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Center Cut Bacon. Lunch: Publix Skim Milk, Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Processed American Cheese, Subway Rotisserie-Style Chicken, Subway 6" Flatbread, Multigrain. Snacks/Other: Schiff Move Free, Claussen Kosher Dill Pickle Halves. more...
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Losing 4.4 kg a Week
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