Weigh In record (no journal entry) for 10 May 2018
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99.5 kg
Lost so far: 32.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 159.95g | Prot: 145.75g | Carbs: 312.45g.
Breakfast: Bazlama, Doğal Peynir, Bal, Sucuklu Yumurta, Doğal Peynir, Kepekli Ekmek. Lunch: Etli Biber Dolması, Bazlama, Sucuk, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Yumurtalı Patates Salatası. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Ülker Metro Protein, Tadım Çekirdek, Kepekli Ekmek, Yeni Dünya, Karadut. more...
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2657 kcal
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Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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Gaining 2.8 kg a Week
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bülentovacik68's Weight History
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