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Nora1971
Journal
10 May 18
Nora1971's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
59 kg
Lost so far:
3.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
808 kcal
Fat: 25.29g | Prot: 39.28g | Carbs: 100.79g.
Breakfast:
Nespresso Café Expresso, Café Expresso, Continente Bolacha Torrada.
Lunch:
Carne de Peru (Cozido, Assado).
Snacks/Other:
Bolacha Cookie com Pepitas de Chocolate, Continente Chocolate Negro 50%.
more...
372 kcal
Exercise:
Treadmill - 42 minutes, Samsung Health - 23 hours and 18 minutes.
more...
Gaining 2.3 kg a Week
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Nora1971's Weight History
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