Weigh In record (no journal entry) for 10 May 2018
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1551 kcal
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Fat: 76.24g | Prot: 77.04g | Carbs: 138.30g.
Breakfast: Flour Tortilla, Baked Beans, Cottage Cheese, Olive Oil, Cucumber, Coffee, Green Peppers, Boiled Egg. Lunch: White Rice (Long-Grain, Cooked) , Moh Halloumi Cheese , Flour Tortillas (Without Added Calcium) . Dinner: Plain Yogurt, Rice Crackers. Snacks/Other: Milk, Sweet or Dark Chocolate. more...
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2290 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours. more...
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steady weight
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Melfouly78's Weight History
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